Hey Sis! I Just wanted to remind you that your body is a temple. If you don’t take care of it you won’t be able to reach your goals, take care of people or live your best life. We have to make sure that we are putting the right things into our bodies. If you feel like you have fallen off due to the daily hustle or grind, it’s okay. You have a community of sisters within this group who are willing to cheer you on. If you need to get back on track with working out, let’s plan to start on Monday. If you’re eating habits have taken a dive, log onto Pintrest, search meal prep/planning ideas, go grocery shopping, grab a refreshing drink and make your meals for the week. Make sure you are getting enough rest (not just sleep) and drinking the estimated amount of water to make sure your body is functioning correctly. We only have one body, we need to make sure we are taking care of it.
“Nutrition is important, training is important – but so are rest and recovery, massages, acupuncture. Your body is your temple, and you’ve got to take care of it.”
Who is She?
I am a Wife, Mom, Daughter, Full Time Employee, Friend and Change Agent that has been succeeding, failing and winging it for years. Although I am not perfect, I do know that God has been guiding my path along the way in each journey. No matter how good or bad my experiences may be or have been, I know they serve a purpose. What is that purpose? To show you that you are not taking this journey called life alone.
Over the years I have met phenomenal women with stories that you would not believe unless you heard them yourself. I created the SheSpeakz platform as a way to “Speak Life” into ourselves and those around us. SheSpeakz is a way to tell our stories and encourage women to embrace their journeys. At times it may be uncomfortable but there is someone who needs to hear your truth. I love meeting other people, listening to others about their life experiences, making connections and helping others make connections. When women collaborate with and support other women, amazing things happen.
Some of my passions are leadership/personal development, empowering women to be themselves, mentoring, public speaking, baking, traveling, writing my blog and spending time with my family and friends.
I currently reside in the San Antonio, Texas area with my spouse and our two active children.
My call to action for you as a reader is to embrace who you are and know that you are enough. We all can use a little improvement in some areas of our lives but don’t let that stop you from loving yourself and being the best you. I also ask that you take the time to encourage and support one another. In this delicate time, we can all use positivity in our lives. I also ask that you are intentional about making a positive impact in the lives of those around you and in your local communities. Use your talents that you have been given to change the world one good deed at a time.
You can communicate with me on the following platforms:
Follow me on Instagram: @theshespeakz
Email: theshespeakz@gmail.com
Thank you for stopping by, I look forward to our journey together.
Neek
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1 thought on “Self-Care Saturday: How is your temple holding up?”
Ah. Self care….I love it and understand the need. Yet it’s a struggle for me to make it a priority. Mentally it’s on the top of my list but execution is a long road.
– S.Rios
SheSpeakz 
Ah. Self care….I love it and understand the need. Yet it’s a struggle for me to make it a priority. Mentally it’s on the top of my list but execution is a long road.
– S.Rios
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