Hey Sis, Do you have a lot on your mind? Do you have feelings that need to be expressed that you like to be kept just between you and God? Do you need a way to track your progress in a certain area of your life?
Journaling can be apart of your self care routine. I can tell you from experience that being able to write down my thoughts and later go back and see my growth or how God brought me through a certain situation has been mind blowing.
I have used journaling for my creative thoughts, my spiritual journey and for work. When I was on a mission to lose weight I also had a food journal.
I was recommended by my doctor to keep a sleep journal for my insomnia and a family member of mine was told to keep a journal for their anxiety. For each situation it was a way to track triggers, good days, bad days, etc.
As you can see a journal can be kept for anything. If you need a way to document your thoughts, ideas and creativity try journaling.
Pick up your ink pen and notebook, and let your thoughts flow. You will be amazed to see how refreshing it can be for your mind, body, and soul.
Happy Saturday! 💋
Published by SheSpeakz
Who is She?
I am a Wife, Mom, Daughter, Full Time Employee, Friend and Change Agent that has been succeeding, failing and winging it for years. Although I am not perfect, I do know that God has been guiding my path along the way in each journey. No matter how good or bad my experiences may be or have been, I know they serve a purpose. What is that purpose? To show you that you are not taking this journey called life alone.
Over the years I have met phenomenal women with stories that you would not believe unless you heard them yourself. I created the SheSpeakz platform as a way to “Speak Life” into ourselves and those around us. SheSpeakz is a way to tell our stories and encourage women to embrace their journeys. At times it may be uncomfortable but there is someone who needs to hear your truth. I love meeting other people, listening to others about their life experiences, making connections and helping others make connections. When women collaborate with and support other women, amazing things happen.
Some of my passions are leadership/personal development, empowering women to be themselves, mentoring, public speaking, baking, traveling, writing my blog and spending time with my family and friends.
I currently reside in the San Antonio, Texas area with my spouse and our two active children.
My call to action for you as a reader is to embrace who you are and know that you are enough. We all can use a little improvement in some areas of our lives but don’t let that stop you from loving yourself and being the best you. I also ask that you take the time to encourage and support one another. In this delicate time, we can all use positivity in our lives. I also ask that you are intentional about making a positive impact in the lives of those around you and in your local communities. Use your talents that you have been given to change the world one good deed at a time.
You can communicate with me on the following platforms:
Follow me on Instagram: @theshespeakz
Thank you for stopping by, I look forward to our journey together.
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