Self Care Saturday: Capture the Moment

With life moving so fast, sometimes it is hard to keep up with all of the changes in your life.

Today Sis take the time to capture the moments. The things that are happing right now in your life. Before you know it the kids will be grown, the opportunities will no longer be available and Father Time will be welcoming you with open arms.

Action(s): Live in the moment(s). Create Moments. Don’t wait for anyone. They may never come.

How are you going to do this? Take a picture, write about the experience, reflect on it, breath in it, smile in it, embrace it. Live it.

Follow Up: Remember how you felt in that moment and relive others just like it if not better.

You are living life everyday, enjoy it. 💋

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