As the weather changes and we start to enjoy warmer weather, more time with friends and life, we have to make sure that we are listening to our bodies. If you don’t your body will find a way to make you listen. Here are some tips to help you live your best life while taking care of your body.
1. Eat right. Longer days or hours exploring or spending them with friends can work up an appetite. Make sure you are eating healthy. Carry a few healthy snacks with you.
2. Drink Plenty of water. As you know drinking water has plenty of benefits. Keeping your body hydrated is one of them. With the temperatures rising hydrating is important.
3. Listen to your body. While you are out living it up, make sure you are in tune with your body. It will definitely tell you when it has had enough.
4. Sit down somewhere. Lol. You don’t have to be at every brunch? Every social event or outing. So many things are happening and you can burn yourself out quick. Choose a couple of events a week or month to attend. Believe me, you will be okay if you don’t attend every event on your calendar. Your body will thank you for it.
5. Pay attention to changes in your body. Those unusual or unexpected changes will let you know if something is going on. If necessary make an appointment medical professionally discuss your changes.
6. Rest. Your body needs to recharge. Make the time to rest. You can’t be everywhere all the time but if you are well rested you can be where you want to be most of the time.
Happy Saturday 💋
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Published by SheSpeakz
Who is She?
I am a Wife, Mom, Daughter, Full Time Employee, Friend and Change Agent that has been succeeding, failing and winging it for years. Although I am not perfect, I do know that God has been guiding my path along the way in each journey. No matter how good or bad my experiences may be or have been, I know they serve a purpose. What is that purpose? To show you that you are not taking this journey called life alone.
Over the years I have met phenomenal women with stories that you would not believe unless you heard them yourself. I created the SheSpeakz platform as a way to “Speak Life” into ourselves and those around us. SheSpeakz is a way to tell our stories and encourage women to embrace their journeys. At times it may be uncomfortable but there is someone who needs to hear your truth. I love meeting other people, listening to others about their life experiences, making connections and helping others make connections. When women collaborate with and support other women, amazing things happen.
Some of my passions are leadership/personal development, empowering women to be themselves, mentoring, public speaking, baking, traveling, writing my blog and spending time with my family and friends.
I currently reside in the San Antonio, Texas area with my spouse and our two active children.
My call to action for you as a reader is to embrace who you are and know that you are enough. We all can use a little improvement in some areas of our lives but don’t let that stop you from loving yourself and being the best you. I also ask that you take the time to encourage and support one another. In this delicate time, we can all use positivity in our lives. I also ask that you are intentional about making a positive impact in the lives of those around you and in your local communities. Use your talents that you have been given to change the world one good deed at a time.
You can communicate with me on the following platforms:
Follow me on Instagram: @theshespeakz
Email: theshespeakz@gmail.com
Thank you for stopping by, I look forward to our journey together.
Neek
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SheSpeakz 