A few years ago I had this motto. The motto was “Team Grind, Team No Sleep”. Basically I would grind daily for professional and personal goals with only 3-5 hours of sleep. I was able to get a lot done with that mind frame but it was so unhealthy. I realized my ability to do this was actually insomnia. There were times where I would go days without restful sleep or no sleep at all.
Did you know that sleep is just as important as diet and exercise (www.sleepfoundation.org)? I went to my doctor for help and after a sleep aid and having to keep a sleep journal, things have gotten better.
Are you lacking restful sleep? Do you have a hard time staying asleep? What are some of your nighttime routines that you need to change?
You know sis, It is okay to seek professional help.
Make sure you are getting restful sleep sis. You deserve to live your best life and grind with clear eyes and no black circles.
Happy Saturday 💋
Photo Credit: Canva
Published by SheSpeakz
Who is She?
I am a Wife, Mom, Daughter, Full Time Employee, Friend and Change Agent that has been succeeding, failing and winging it for years. Although I am not perfect, I do know that God has been guiding my path along the way in each journey. No matter how good or bad my experiences may be or have been, I know they serve a purpose. What is that purpose? To show you that you are not taking this journey called life alone.
Over the years I have met phenomenal women with stories that you would not believe unless you heard them yourself. I created the SheSpeakz platform as a way to “Speak Life” into ourselves and those around us. SheSpeakz is a way to tell our stories and encourage women to embrace their journeys. At times it may be uncomfortable but there is someone who needs to hear your truth. I love meeting other people, listening to others about their life experiences, making connections and helping others make connections. When women collaborate with and support other women, amazing things happen.
Some of my passions are leadership/personal development, empowering women to be themselves, mentoring, public speaking, baking, traveling, writing my blog and spending time with my family and friends.
I currently reside in the San Antonio, Texas area with my spouse and our two active children.
My call to action for you as a reader is to embrace who you are and know that you are enough. We all can use a little improvement in some areas of our lives but don’t let that stop you from loving yourself and being the best you. I also ask that you take the time to encourage and support one another. In this delicate time, we can all use positivity in our lives. I also ask that you are intentional about making a positive impact in the lives of those around you and in your local communities. Use your talents that you have been given to change the world one good deed at a time.
You can communicate with me on the following platforms:
Follow me on Instagram: @theshespeakz
Thank you for stopping by, I look forward to our journey together.
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