What do you do when the noise stops?

Photo Credit: Me

A couple of years ago, I was on the go. I was traveling often for work. When I was not traveling for work, I was traveling for leisure, hanging out with friends and if you saw me or my pictures online, you would say I was living my best life! To be honest I was. It was amazing, I was shaking and moving at work, my team was good, my family was good and for the most part life was good. Then in 2020 that all came to a halt and like many others, I was forced to sit down within the four walls of my home and be in the presence of my beautiful family. Not only that, I was forced to face the noise of my thoughts and experiences I tried to forget. It is easy to “forget” when you are distracted, but what do you do when there are no more distractions? What do you do when the noise stops?

Sometimes your thoughts are louder than the words that are spoken. Sometimes your life experiences that come to memory are BIGGER than Mt. Kilimanjaro. Whatever the case, they show up and may not have plans to leave anytime soon. So what do you do when it looks like they are here to stay? Some of us choose to ignore what is before us and find other ways to be distracted. We put our all energy into helping others, we are on all the social media platforms and events, in some cases we are even hosting events. What do you do when no one needs your help? You are burned out by social media and you don’t have the energy to host another zoom call?

Eventually you have to be hospitable to your unwanted guest(s) and have a conversation. This will require putting in the work to heal your broken pieces, giving your insecurities a pep talk, and embracing the cacti, you know the things that hurt in order to move on with your life. In a world where the “hustle and bustle” or the “hustle and grind” was life, it is time to embrace what last year forced us to do. Sit in silence and make the best out what life decides or has decided to hand us.

What will you do when the noise stops?

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