A Conversation about Self-Care

I was honored to have a discussion about self-care with Annie Brock, the CEO of the Leader Transition Institute.

I met Annie while attending the LTI’s Changing Focus Course “From We to Me”, after a recommendation from one of my amazing leaders.

The course helped me change my mindset about transitioning from the military to civilian life.

“LTI is organization that assists individuals who are transitioning from one industry sector to another, with a special emphasis on service members, veterans, and their spouses who are transitioning from active military service to the civilian sector.”

Source: https://www.leadertransitioninstitute.org/

I hope you hear something that resonates with you that you can use on your self care journey.

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